Category: Meals

Post Workout Meal is a Magic for Your Body

Post workout meal is pure gold for your body, not even kidding. You just beat yourself up at the gym; now your muscles are screaming for some protein. And carbs?

Pre Workout Meal: Best Foods to Eat Before Exercise

The whole point of eating before a workout? Straight up: energy. A solid pre workout meal kicks up your stamina, keeps your muscles from eating themselves, and you guessed it